Yahoo!: Why You Should Nap Every Day

  • MetroNaps
  • August 14, 2018

woman sleeping in morning light

“The Sleep Foundation reveals a NASA study found a 40-minute nap improves productivity by 34 per cent and alertness by 100 per cent…’When we rest, our brain processes information it’s been exposed to… during the course of the day,’ Christopher Lindholst, CEO of MetroNaps.” Read more here. (Picture via Getty)