MetroNaps in Forbes: Why You Should Take A Nap Every Day

 Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. The National  Sleep Foundation  cites a NASA study that found a 40-minute nap improves performance by 40% and alertness by 100%. Christopher Lindholst is chief executive of  MetroNaps,  a provider of chairs, recliners and other solutions for companies that want to encourage effective napping. Read more  here . (Picture via Shutterstock)

Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. The National Sleep Foundation cites a NASA study that found a 40-minute nap improves performance by 40% and alertness by 100%. Christopher Lindholst is chief executive of MetroNaps, a provider of chairs, recliners and other solutions for companies that want to encourage effective napping. Read more here. (Picture via Shutterstock)