MetroNaps in Forbes: Why You Should Take A Nap Every Day

 Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. The National  Sleep Foundation  cites a NASA study that found a 40-minute nap improves performance by 40% and alertness by 100%. Christopher Lindholst is chief executive of  MetroNaps,  a provider of chairs, recliners and other solutions for companies that want to encourage effective napping. Read more  here . (Picture via Shutterstock)

Napping offers several health benefits, from improved concentration to better performance at work. It can also help you manage stress more effectively. The National Sleep Foundation cites a NASA study that found a 40-minute nap improves performance by 40% and alertness by 100%. Christopher Lindholst is chief executive of MetroNaps, a provider of chairs, recliners and other solutions for companies that want to encourage effective napping. Read more here. (Picture via Shutterstock)

The EnergyPod in the Future of Work 

 Just like smartphones, employees need to regularly recharge in order to keep working smoothly and efficiently. Unlike smartphones, however, employees can’t just plug themselves into a power outlet, wait a few hours, and be good as new...The most progressive companies are taking this into account, equipping their offices with spaces and amenities designed to help employees unwind, relax, and even  sleep ." Read more  here.  

Just like smartphones, employees need to regularly recharge in order to keep working smoothly and efficiently. Unlike smartphones, however, employees can’t just plug themselves into a power outlet, wait a few hours, and be good as new...The most progressive companies are taking this into account, equipping their offices with spaces and amenities designed to help employees unwind, relax, and even sleep." Read more here. 

MetroNaps' CEO Presents "Sleep for Success"

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MetroNaps CEO, Christopher Lindholst, lectured at Asklepios Campus Hamburg on "Tips, tricks and tools for creating a successful sleep regime for good health and good grades" where students "were rewarded not only with numerous well-known and less well-known hints for a healthy night sleep and an optimal sleep environment, but also with interesting results from sleep research." Read more here

Why Napping is Becoming a Big Business

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The staff at Trace Analytics, a compressed air testing laboratory in Austin, Texas, is in the throes of nap nirvana. Two EnergyPods from MetroNaps have just been delivered, and CEO David Snee has been watching a parade of employees try them out. In the three hours since installation, 18 out of 33 employees have visited the nap pods. Read more here

When Work Becomes Bad for Your Health

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"Working hard is not a bad thing. However, if you continuously sacrifice time with family, friends, and yourself for "getting one more thing done," you undermine your long-term effectiveness...A business owner with poor health is a risk to the company's longevity.  On the flip side, a company culture that celebrates long work days tacitly approves of weakening employees' health and limiting their performance."

Read more on Inc.com